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Mountain View High School

Home of the Spartans

Physical Education Course Information Sheets

2020-21: Advanced Weight Training

Students in Course 3 (10-12th) Weight Training, will be enrolled in a course which is a standards based class that is worth 5 physical education credits. Students will enter this class with basic knowledge of weight training from PE 9. Students will understand proper safety, biomechanics and procedures to continue learning weight training techniques using Olympic weights, plyometrics, power/aqua/speed training, kettlebell lifts and nutrition will also be discussed.  Students will learn these through instruction, observation, demonstration and participation.  This is a year long class, but can be taken as a semester if desired if the student has passed 5 out of 6 of the Physical Fitness Tests.  This course will also support the common Core State Standards for Reading Standards for Literacy in Science and Technical Subjects 6-12.  Physical Education is a standards based state required class.This course will also support the Common Core State Standards for Reading Standards for Literacy in Science and Technical Subjects 6-12.  DURING DISTANCE LEARNING we will be using numerous FREE applications to where we can keep the students active and NOT behind a screen.  Examples: Strava, PLT4M, SWORKIT, to name a few.

2020-21: Intermediate Weight Training

Students in Course 3 (10-12th) Weight Training, will be enrolled in a course which is a standards based class that is worth 5 physical education credits. Students will enter this class with basic knowledge of weight training from PE 9. Students will understand proper safety, biomechanics and procedures to continue learning weight training techniques using Olympic weights, plyometrics, power/aqua/speed training, kettlebell lifts and nutrition will also be discussed.  Students will learn these through instruction, observation, demonstration and participation.  This is a year long class, but can be taken as a semester if desired if the student has passed 5 out of 6 of the Physical Fitness Tests.  This course will also support the common Core State Standards for Reading Standards for Literacy in Science and Technical Subjects 6-12.  Physical Education is a standards based state required class.This course will also support the Common Core State Standards for Reading Standards for Literacy in Science and Technical Subjects 6-12.  DURING DISTANCE LEARNING we will be using numerous FREE applications to where we can keep the students active and NOT behind a screen.  Examples: Strava, PLT4M, SWORKIT, to name a few.

2020-21: Physical Education (Gr. 9)

Physical Education is a standards based state required class.  Students will improve their health and skill related fitness.  Students in Course 1 (9th) while IN SEAT/PERSON will have the opportunity to develop and improve their skills by actively participating in individual/dual sports, fitness activities, rhythms/dance, and swimming. Students will be focusing on all Health Related Fitness areas (Cardio, Muscle Strength/Endurance, Flexibility and their body composition).  This Course will also support the Common Core State Standards for the Reading Standards for Literacy in Science and Technical Subjects 6-12.

DURING DISTANCE LEARNING we will be using numerous FREE applications to where we can keep the students active and NOT behind a screen.  Examples: MapMyFitness, MapMyWalk, MapMyRun, Couch Potato to 5k, Strava, PLT4M, SWORKIT, to name a few.

2020-21: Team Sports (Gr. 10-12)

Physical Education is a standards based state required class.  Students will improve their health and skill related fitness.  Students in course 2 (10-12th grade) will have the opportunity to develop and improve their skills in team sports, gymnastics, and combatives.  Students will learn these through instruction, observation demonstration and verbal/written communications. This course will also support the Common Core State Standards for Reading Standards for Literacy in Science and Technical Subjects 6-12.  

DURING DISTANCE LEARNING we will be using numerous FREE applications to where we can keep the students active and NOT behind a screen.  Examples: Strava, PLT4M, SWORKIT, MapMyFitness, MapMyWalk, MapMyRun, Couch Potato to 5k, to name a few.

2020-21: Total Fitness

Students will partake in all levels of individual fitness activities via digital learning/in person learning.  Examples are Yoga, Pilates, Fitness Training, Power Walking, Swimming, and Cardiovascular Health.  Students will also partake in a Self-Defense/Tumbling and Nutrition guidance will also be discussed. This is a year-long class, but can be taken as a semester if desired. At the end of the year, students will be able to create a fitness plan for themselves, understand places in the community where they can continue their fitness journey at an affordable cost, and share their passion for a healthier lifestyle with others with their new found knowledge.  DURING DISTANCE LEARNING we will be using numerous FREE applications to where we can keep the students active and NOT behind a screen.  Examples:MapMyFitness, MapMyWalk, MapMyRun, Couch Potato to 5k, Strava, PLT4M, SWORKIT, to name a few.