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Mountain View High School

Home of the Spartans

Spartans PAUSE Student Wellness

 

 
 
Mountain View High Spartans logo and Spartans PAUSE logo: PAUSE and Take Time for Yourself

 

Spartans PAUSE Student Wellness Initiativesupporting student wellness by providing a variety of health-promoting activities to all students on a monthly basis

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December Virtual Spartans PAUSE

1-1:45 p.m. Wednesday, Dec. 2      Picture of Spartans PAUSE poster, rock sculpture with Santa hat and a wreath

 

Holiday Art

Grab paper, a pen and a pair of scissors!
 

Holiday Dance-Along

... with the Spartan Dance Club
 

Guided Meditation

 
Look for an email from your teacher with the webinar link.

Check out the schedule for wellness week!

Check out the schedule for wellness week!

Schedule of Wellness Week activities, Nov. 30-Dec.4, 2020: Mindful Monday, Take a Breath Tuesday, Spartans PAUSE, Thoughtful Thursday, Fun Friday

Mountain View High's Spartans PAUSE program aims to support student wellness by providing a variety of self-care activities to all students on a monthly basis. 
 
Funded by the PTSA, Spartans PAUSE is an ongoing collaboration among the PTSA, school administration, staff, student ambassadors, advisors and community partners. It helps to create a positive and welcoming culture on campus that promotes student wellness, so students feel connected and supported.    
 
During monthly PAUSE days, students are greeted in the morning with healthy snacks, and a few activities are offered during lunch. The PAUSE team tries to select inclusive activities in which all students can participate. 
 
 
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Feeling Pressure?

Feeling Pressure?

De-stressing

De-stressing

Why Spartans PAUSE?

Why Spartans PAUSE?

 
Through Spartans PAUSE, we hope students will feel more connected and supported for their overall well-being. We also hope to provide opportunities for students to develop life skills that will serve them beyond the school years, like self-care, balancing work and play, creating healthy relationships, and strengthening their sense of connection, belonging and community involvement.
 
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How You Can Help

How You Can Help

Volunteers are needed and welcome to support the program throughout the year. If you are interested in donating supplies or volunteering on or off campus, please contact Spartans PAUSE Leads Laura Norris, Adri Shustock, Jennifer Walsh and Colleen Mullenex at SpartansPause@gmail.com.
 
Or add your name to the volunteer sign-up sheet.
 
Thank you for supporting student wellness at MVHS!
 
Upcoming Spartans PAUSE Dates

Upcoming Spartans PAUSE Dates

  • Spartans PAUSE
Calendar
Calendars
Goals of Spartans PAUSE

Goals of Spartans PAUSE

  • Empower youth to be advocates for their health
  • Help eliminate the stigma of seeking help 
  • Offer a community that cares and supports
  • Increase connections on campus 
  • Provide students with self-care tips and wellness tools
 
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PAUSE Themes

PAUSE Themes

The motto for Spartans PAUSE is, "PAUSE and TAKE TIME FOR YOURSELF." 
 
The monthly PAUSE events try to support one of the five PAUSE themes: "PLAY," "EAT," "RELAX," "CONNECT" and "HELP."
 
When days are challenging, consider pausing to try a few of these strategies. PAUSE and TAKE TIME TO . . .
 
  • PLAY: Move. Take a walk. Play a game.
  • EAT: Nourish yourself. Have a snack.
  • RELAX: Meditate. Listen to music. Rest.
  • CONNECT: Talk to someone you trust.
  • HELP: Volunteer or help someone else.
 
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Questions?

Questions?

 
 
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Spartans PAUSE is provided by

Spartans PAUSE is provided by

 
  • Spartans PAUSE Chairs (Laura Norris, Adri Shustock, Jenn Walsh and Colleen Mullenex) and the Spartans PAUSE Team
  • Ms. Camarillo (Student Ambassador Advisor) and the MVHS Student Ambassadors 
  • MVHS PTSA (Parent Teacher Student Association) 
  • Others who care about student wellness
 
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“Self-care means giving yourself permission to PAUSE.”

                                                                     —Cecilia Tran